This remarkable Dru relaxation CD helps you relax when all else has failed!

Dynamic relaxation methods involve very soothing movements, breath and visualisations to profoundly relax and re-energise your mind, your body and your emotions.

Enjoy Ruth Boaler's inspiring voice as she leads you through:
• Activation
• Energy Block Release 7 sequence (lying down)
• An inspiring deep relaxation
• The Gesture of Acceptance.