This complete Dru Yoga Programme CD with Lalita Doerstel includes:
1. Introduction, 2. Activations, 3. Chakra Balancing Sequence: Energy Block Release 5, 4. Parivritta Trikonasana (Rotated Triangle Posture), 5. Deep Relaxation, 6. The Mudra of Letting Go.

Lalita Doerstel is a senior tutor in the International School of Dru Yoga and has pioneered natural alternatives to the detrimental stress-related effects of modern-living.