This complete Dru Yoga Programme CD includes:
1. Introduction, 2. Activations, 3. Mudra Energisation: Energy Block Release 4, 4. Virabhadrasana: The Warrior Posture, 5. Deep Relaxation, 7. The Mudra of Inner Strength.

You are guided by Susan Kulas, a Dru Yoga teacher trainer and occupational therapist. These exercises help you to access your own potential and mobilize your unlimited inner resources!