This complete Dru Yoga Programme CD with Anita Goswami includes:
1. Introduction, 2. Activations, 3. Energy Block Release Sequence Three, 4. Ardha Matsyendrasana (Sitting Spinal Twist), 5. Deep Relaxation, 6. The Mudra of Compassion.

Anita Goswami directs the Dru Yoga Teacher Training Course in The Netherlands, and has also trained teachers in Australia, Canada and the UK. She is well respected for her deep spiritual wisdom and knowledge of the philosophy of Dru Yoga.