Louise Rowan's complete Dru Yoga home programme including Energy Block Release 2 (this CD was previously called Guided Dru Yoga Practice).

Dru Yoga's power lies in its softness, grace and its focus on the heart centre and the body's subtle energy system. This CD gives you a synthesis of flowing sequences, energy block release movements, mudras (hand gestures), visualisation, relaxation and meditation.

Contents: 1. Introduction, 2. Activation, 3. Energy Block Release Sequence 2 - Part 1, 4. Energy Block Release Sequence 2 - Part 2, 5. Deep Relaxation - the Journey of the Heart, 6. The Shanti Mudra - Gesture of Peace 7. The Shanti Path chant.