Chris Barrington - Introduction to Meditation. 

Learn easy to practise techniques that will prepare you for a lifetime of successful meditation. For any age or level of experience. Chris Barrington is one of the founders of Dru Yoga in the West and is a Dru Meditation Master. For over 20 years he has taken the heart-based Dru experience around the world, from the board room to inner city schools.  

CD-R quality - approx 60 mins