Chris Barrington

For thousands of years yogis and mystics have used chakra meditation, concentration, and visualisations as a means to unlock their hidden potential. Now, with this CD, you too can make contact with these vortices of energy and open the door to new perspectives in your life.

CD 1
Chakra Meditations on the first 4 chakras, with preparatory movement & breathing techniques.

1. Introduction 2. Activation 3. Pranayam 4. Spinal Breathing 5. Chakra Rainbow Kriya 6. Turning of the Wheel Kriya 7-8. Ajna Centering 9. Mooladhara (base chakra) Dharanam 10. Svadhistana (2nd chakra) Dharanam 11. Manipura (3rd chakra) Dharanam 12. Anahata (heart chakra) Dharanam
CD-R quality - Running time approx 65 mins

CD 2
Chakra Meditations on the higher 3 chakras, with preparatory movements & breathing techniques. 

 1. Introduction, 2. Body awareness and movement, 3. Breath awareness and expansion, 4. The breath of the earth, 5. Anahata (heart chakra) Dharanam II - The breath of light, 6. Vishuddhi (5th chakra) Dharanam - Awakening inner expansion, 7. Ajna (6th chakra) Dharanam - Opening to true vision, 8. Sahasrara (7th chakra) Dharanam - Connecting to the infinite. 

CD-R quality - Running time approx 65 mins