This home-study course gives you an introductory Meditation course, helping you to become relaxed, calm, creative and centred; and a 9 part Work-Life Balance, Stress Management Course, designed to put you in charge of every aspect of your life.

This accelerated learning programme includes 5 CDs, one 60-minute video, 6 booklets and daily quote cards. It also contains 9 progressive meditations, a guided relaxation and vital keys to living successfully. The nine sections follow a logical flow of information, creating a continuous spiral of personal development. The video is recorded on VHS PAL, designed for use in European systems only.