Anita Goswami - Fast, effective tools for relaxation. 

Health consultant & detraumatisation expert Anita travels widely teaching lifelong skills for relaxation and transforming emotional pain. 
The techniques used on this CD can be easily remembered, widely applied and are completely safe for all the family. They activate the relaxation response creating a stillness of body and mind. Touching the depths of inner silence, you can experience the peace that nurtures your soul. 

- Track one Short relaxation (seated in a chair) for office and home use. 
- Track Two Longer relaxation for letting go of stress and fatigue. 
Simply lie back and recharge your batteries. Relax deeply and rejuvenate at a cellular level.