Chris Barrington - Chakra Meditations on the first 4 chakras, with preparatory movement & breathing techniques.

For thousands of years yogis and mystics have used chakra meditation, concentration, and visualisations as a means to unlock their hidden potential. Now, with this CD, you too can make contact with these vortices of energy and open the door to new perspectives in your life.
1. Introduction 2. Activation 3. Pranayam 4. Spinal Breathing 5. Chakra Rainbow Kriya 6. Turning of the Wheel Kriya 7-8. Ajna Centering 9. Mooladhara (base chakra) Dharanam 10. Svadhistana (2nd chakra) Dharanam 11. Manipura (3rd chakra) Dharanam 12. Anahata (heart chakra) Dharanam

CD-R quality - Running time approx 65 mins