Body Heart Mind - Mansukh Patel & Paulette Agnew 

Movements for inner strength and wellbeing. Discover the Body, Heart, Mind techniques that can inspire you to a naturally healthier way of living. For those times when you want to boost your energy levels, ease back pain and wash away stress. This is for everybody - for all abilities. Dru is a style of yoga that can be dipped into or learnt in more depth over a lifetime.